Eyestrain

Causes of Eye Strain

There are several factors that can lead to eye strain, including:

• Prolonged Screen Use: Extended exposure to computers, smartphones, or tablets without breaks can fatigue your eyes.
• Poor Lighting: Working in dim or overly bright light can strain your eyes.
• Uncorrected Vision Problems: Conditions like farsightedness or astigmatism can cause strain when trying to focus.
• Reading for Long Periods: Extended reading, especially with poor posture, can contribute to eye strain.
• Stress and Fatigue: General physical or emotional stress can increase the likelihood of experiencing eye strain.

Types of Eye Strain

Eye strain can manifest in different forms depending on the cause:

1. Digital Eye Strain (Computer Vision Syndrome): The most common form, resulting from prolonged screen use.
2. Reading Eye Strain: Occurs when reading without proper lighting or for extended periods without breaks.
3. Fatigue-Related Eye Strain: Caused by overall tiredness or lack of sleep, which makes the eyes more prone to strain.

Symptoms of Eye Strain

Common symptoms of eye strain include:

• Blurred or double vision
• Headaches
• Dry or watery eyes
• Sensitivity to light
• Difficulty concentrating
• Eye discomfort or pain
• Neck, shoulder, or back pain from poor posture

If these symptoms persist, it’s essential to consult with an ophthalmologist, such as Dr. Suraj Munjal, for an accurate diagnosis and an effective treatment plan.

Diagnosis of Eye Strain

During a consultation, Dr. Suraj Munjal will evaluate your eye health and may perform the following diagnostic steps:

• Eye Examination: A comprehensive eye test to check for refractive errors (like nearsightedness, farsightedness, or astigmatism).
• Vision Tests: Includes visual acuity tests and assessments of how well your eyes focus and work together.
• Lifestyle Review: Discussing your daily routine, screen time, and work environment to identify factors contributing to eye strain.

Treatment for Eye Strain

Treatment for eye strain depends on its cause but often includes:

• Take Breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds.
• Adjust Your Work Environment: Ensure proper lighting, reduce glare on your screen, and position your screen at eye level.
• Use Corrective Lenses: If you have uncorrected vision problems, wearing glasses or contact lenses can help alleviate strain.
• Eye Drops: Lubricating eye drops may help relieve dry eyes.
• Adjusting Screen Settings: Increase font size and contrast on your devices to reduce strain.

Cost of Eye Strain Treatment and Stay in India

The cost of treating eye strain typically involves a consultation fee and any additional treatment, such as prescription glasses or eye drops. Dr. Suraj Munjal offers affordable care for both local and international patients. If you’re visiting India for treatment, there are budget-friendly accommodations near the clinic.

The approximate cost of diagnosis and treatment for eye strain in India ranges from ₹2,000 to ₹8,000, depending on the type of care required. For international patients, a stay in India may cost between ₹3,000 to ₹7,000 per day, including lodging, food, and transport.